A lack of balance is a problem. Just ask any would-be cyclist. But it can be learned – as my children discovered after falling off their bike for the umpteenth time. Balance was eventually achieved.
What makes for blessed balance? Not different components working independently – but blending. Eyes, hands, feet, muscles, nerves and the rest of what makes up a human being. All working together to bring a blended power to achieve balance.
Our spiritual life is rather like that. Prayer especially so.
I listened to an interview with Richard Foster on prayer (Renovare podcast).¹ He referenced three aspects of prayer from his book, “PRAYER: Finding the Heart’s True Home”. I bought the book and will share the basic thrust of the blend.

1. Moving Inward

“The movement inward comes first because without interior transformation the movement up into God’s glory would overwhelm us and the movement out into ministry would destroy us.” Foster, Richard. Prayer: Finding the Heart’s True Home (p. 5). Hodder & Stoughton. Kindle Edition.
Prayer without an intention for that prayer to change us is shallow. Part of the purpose of prayer is to help us along the path of growing Christ-likeness.
Do you spend time in prayer examining your heart and actions in the light of the character of Jesus?

2. Moving Upward

“We are exiles and aliens until we can come into God, the heart’s true home. Pride and fear have kept us at a safe distance. But as the resistance within us is overcome by the operations of faith, hope and love, we begin moving upward into the divine intimacy. This, in turn, empowers us for ministry to others.” Foster, Richard. Prayer: Finding the Heart’s True Home (p. 83). Hodder & Stoughton. Kindle Edition.
Prayer connects us with God. It is one of the channels which bring us into contact with God’s joy and parent-love.
Is there anything preventing you from drawing close to God in your times of prayer?

3. Moving Outward

“Transformation and intimacy both cry out for ministry. We are led through the furnace of God’s purity not just for our own sake but for the sake of others. We are drawn up into the bosom of God’s love not merely to experience acceptance, but also so we can give his love to others.” Foster, Richard. Prayer: Finding the Heart’s True Home (p. 177). Hodder & Stoughton. Kindle Edition.
Prayer which ends with the inward and the upward dimensions is incomplete. If we are connected with God’s heart, and if we are growing in Christ-likeness, we will also be growing in concern and compassion for the world.
Are the needs of people around you featuring in your times of prayer?


In John chapter 17 Jesus prayed to the Father, for his disciples, and for the world which his disciples would transform. We see there a balanced blend of personal transformation/strengthening, intimacy with God and concern for the world.
Whatever your habitual balance, why not make this next few days of prayer a blend of the upward, inward and outward?


What helps you to pray for inner transformation? What helps you to connect in loving intimacy with God? What helps you when praying for the world?
Please leave a comment here so that we can all learn from one another. We learn best when we learn in community.
I hope you have a wonderful week of fulfilling quiet times.
God bless, Malcolm
¹ Famous for his book, “Celebration of discipline
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